September 16 All about the Alkaline Lifestyle- Health by Purification

Eating processed junk food and being continously stressed creates acidity and rob our bodies of mineral deposits. The process of deterioration then starts. Learn how to rebalance the alkaline levels in your body through regeneration, purification and cleansing. Topics discussed will include the definition of health, disease, healing and aging, hyperacidity, toxins and weight loss, alkaline body care and diverse applications for body treatment. and the three steps to purification.
Stephen Wilmes is known as the Alkaline Diet Guy and is founder of YouInFocus products. As an Ayurvedic Therapist and former professional athlete, Stephan brings vast understanding and knowledge of health an wellness.

September 23rd -How to live with Celiac and Gluten intolerance and Enjoy your Diet!

Come for an informative evening discussing the signs and symptoms of Celiac Disease and gluten intolerance. Strategies for changing one's life style as well as alternative foods, herbs and homeopathy will be discussed.
Alexis Touyz BA, DshomMed is a Bowan therapist and homeopathic practitioner at the Smart Medicine Clinic in Toronto. Alexis is a Master Vegan Chef and is teaching gluten free and whole food baking classes at the Big Carrot this fall and winter.

September 30th -Nurture Yourself: Self-Care and Nutritional Tips for the Health of your Breasts

Learn simple and concrete ways to nourish and care for you ow body while actively decreasing your cancer risk. Discover specific nutritional stategies, breast massage, breathing techniques, stretches and hydrotherapy that you can do at home. Massage therapy techniques for breast-feeding, scar tissue and edema will be covered, as well as the role of phytoestrogens and how to incorporate food allies into your diet.
Julie Groux, RMT, is a Certified Manual Lymphatic Therapist who focuses her massage therapy practice on the care of lymphedema and breast health. Sarah Dobec, CNP, is a certified holistic nutritionist at the Big Carrot and coordinator of Cancer Prevention Challenge.