Single Monday Evening Classes with Nettie
We are pleased to offer these specially themed single evening classes with Nettie. Learn to prepare dishes that are guaranteed to be a hit with family and friends!

Nettie's
Vegetarian Cooking
Classes- download brochure
Cost: $ 70.00 & tax = $73.50
Run Time:7:00 – 9:30 p.m.
Location: The Big Carrot Kitchen
Monday September
20 - Vegetarian Thanksgiving
Tired of Tofu
lasagna as your vegetarian main course? Serve a brownie dessert with chili’s
and fair trade ingredients- vanilla, sugar and spices. Be cutting edge,
seasonal and veg.
Baked Artichoke dip
Apple carrot parsnip soup
Black olive salad with lentils and feta
Tofu neatballs with sage, ground flax and parmesan
Ancho chili brownies with dried cherries
Monday December 13
- Vegetarian Christmas
I’m dreaming of a
healthy Christmas, a soup to nuts menu that will please your carnivore and
vegan friends.
Nachos with Pinto
Beans, Monterey Jack and Salsa
Red Cabbage Soup
with Currants, Apples and Kale
Tortilla Lasagna
Buckwheat Noodle
Salad with Dried Mushrooms, Cherry Tomatoes and Toasted Sesame Oil
Matcha Green Tea Cupcakes
Monday January 17-
All About Quinoa
Is quinoa a
protein or carbohydrate? From dips, salad, main courses and desserts, quinoa
pasta, flour and grain can be used in interesting delicious ways.
Quinoa pecan fudge
cupcakes anyone?
Cashew Nut Butter
Quinoa Hummous
Toasted Quinoa
Eggplant Chili with Celery and Diced Tomatoes
Quinoa Tabouli
with English Cucumber, Cherry Tomatoes and Pine Nuts
Quinoa Flour Pecan
Fudge Cupcakes
Cranberry Walnut
Quinoa Squares
Monday January 24-
Casseroles - One for every day of the working week.
Easy to prepare main courses that will
inspire you to eat well
Oven roasted
tempeh and vegetables
Goat cheese with
leafy greens, bulgur and toasted pumpkin seeds
Black Bean
burritos
Quinoa Chili
Tofu with Leeks
and Almond Nut Butter
Monday January 31-
Beans and Grains
Buy them
canned, dried or frozen. Make recipes from scratch or with a twist of a wrist.
Beans combined with grains are a staple.
Pinto Bean Cashew
Rice Salad
Buckwheat potato
pancakes
Quinoa Tabouli
Barley Flake Rice
Crispie squares
Dried Fruit and
Brown Rice Muffins
Monday February 7-
All About Quinoa
Is quinoa a
protein or carbohydrate? From dips, salad, main courses and desserts, quinoa
pasta, flour and grain can be used in interesting delicious ways. Quinoa pecan
fudge cupcakes anyone?
Cashew Nut Butter
Quinoa Hummous
Toasted Quinoa
Eggplant Chili with Celery and Diced Tomatoes
Quinoa Tabouli
with English Cucumber, Cherry Tomatoes and Pine Nuts
Quinoa Pecan Fudge
Cupcakes
Cranberry Walnut
Quinoa Squares
Monday February 14
- Date Night
What should you
cook for someone you like? Impress them with your delicious dinner made from
organic ingredients and wash the dishes tomorrow!
Almond nut butter dip
Sweet Potato Coconut Milk Soup
Vegetarian Moussaka with Béchamel sauce
Apricot walnut biscotti
Matcha green tea cupcakes
Monday February
21- Tofu, Tempeh and Miso
Fermented
soy made from organic soybeans is the best type to eat. Easy, quick and tasty!
Barley Miso Soup
with leafy greens
Tofu neatballs
with ground flax, sage and parmesan
Tempeh waldorf
salad with OJ yogurt dressing
Mango cream pie
with vanilla soy milk
Peach raspberry
kugel with toasted almonds, cottage cheese, soft tofu
Monday February
28- Beans and Grains
Buy them
canned, dried or frozen. Make recipes from scratch or with a twist of a wrist.
Beans combined with grains are a staple.
Pinto Bean Cashew
Rice Salad
Buckwheat potato
pancakes
Quinoa Tabouli
Barley Flake Rice
Crispie squares




