14 Healthy Pack n’ Go Snacks

Let’s welcome this Back to School/Work time in the healthiest way possible!

As a nutritionist I always recommend homemade, whole foods before anything. However, as a busy person of modern day society, I realize that it’s not always feasible to make all of your (and your loved one’s) food all the time.

So I’ve created this list of 14 of some of our HEALTHIEST and most convenient foods. Add these delicious options to on-the-go lunches or use as snacks throughout the day.

This list is for everyone, not just the back-to-schoolers!

1. AppleSnax

  • Portioned packs of applesauce in 3 delicious flavours: Original, Strawberry or Peach
  • Sugar, gluten and dairy free!

www.applesnax.com

2. New Moon Kitchen Mini Moon Low Sugar Cookies

  • Nut free, low in sugar
  • Local company!

www.newmoonkitchen.com

3. Mary’s Crackers

Variety of flavours including: Original, Superseed, Jalapeño and Onion.

  • Gluten free, Dairy free
  • Deliciously crunchy!

www.marysgonecrackers.com

4. Shockingly Healthy Brownies

  • Nutritionist made!
  • Locally made with whole food ingredients.
  • High in protein, gluten free, free of refined sugars

www.shockinglyhealthy.com

5. Live On Chocolate Puddings

  • Convenient grab and go containers.
  • Vegan, gluten free, organic whole food ingredients.
  • Made in Toronto!

www.liveonchocolate.com

6. Vege Sushi Rolls

  • Perfect lunch size, prepackaged and ready to go!
  • Made with brown rice
  • Vegetarian

7. Go Raw Sprouted Cookies and Crisps

  • Variety of flavours including: Pizza, Choco Crunch, Ginger Snaps and Lemon Pie
  • Certified Organic, Gluten free, free of sugar (date sweetened!), grain free

www.goraw.com

8. SeaSnax Packs

  • Flavours include: Sea salt, Wasabi, Chipotle and Onion
  • Made with organic olive oil and sea salt
  • Certified Organic, No MSG, no trans fat, No Sugar

www.seasnax.com

9. NudFud Crisps  Snack Pack

  • Comes in convenient snack portion perfect to add to a lunch box!
  • Two Flavours: Spirulina or Cacao Banana
  • Gluten Free, Sugar Free, Dairy Free, Organic, Local Company!

www.nudfud.com

10. Barnana Organic Snack Bites

  • Flavours include: Apple Cinnamon, Coconut, and Original Banana
  • Gluten Free, Vegan, Paleo

www.barnana.com

11. Best Baa Yogurt

  • Single serving packs of 175 ml.
  • Made with Sheep’s Milk
  • Available in Plain or Maple Syrup Sweetened..delicious!

www.bestbaa.com

12. Lara Bar

  • Prepackaged individual bars free of Gluten, sugar, dairy and preservatives
  • Comes in a variety of flavours including: Apple, blueberry, coconut cream, peanut butter and many more!

www.larabar.com

13. Three Farmers Roasted Chickpeas

  • Go for the Lightly Salted option made with 3 simple ingredients: Chickpeas, Camelina Oil and Sea Salt
  • Crunchy, protein rich, gluten free snack!

www.threefarmers.com

14. Kewaza Balls

  • Simple and mouth watering!
  • Non-GMO, soy free, dairy free and gluten free.
  • Their simple ingredients consist of fruits, nuts and superfoods….that’s it!
  • Flavours include: Cookie Dough, Peanut Butter Cookie Dough, Dark Chocolate Peanut Butter, Red Banana Bread and Dark Chocolate Coconut.

www.kewaza.com


Anna Hennigs Certified Nutritional Practitioner and Holistic Cook

Click here for Laura’s blog post about homemade snacks!