½ cup brazil nuts

½ cup nutritional yeast flakes

½ tsp sea salt

½ tsp onion powder

½ tsp dried rosemary (optional)


Add all ingredient to a food processor and process until a grainy meal is formed. Transfer to an airtight container and store in the fridge or freezer.

Serve over cooked veggies, pasta dishes, salads, or dairy-free pizza instead of cheese! Adds a great, salty flavour boost, akin to grated parmesan!

** Caution – It estimated that one Brazil Nut can contain up to 160% of your daily selenium needs. Selenium toxicity is a health concern if we over consume foods high in this mineral.

Alex Picot-Annand, BA (Psych), Registered Holistic Nutritionist & Certified Life Coach