Adaptogens 101 with Kiki Athanas
March 21 @ 7:00 pm - 8:30 pm
You may have heard the word “adaptogen” come up as the latest and greatest new health trend hitting the mainstream. From “superfood powders” to “medicinal mushrooms” – what are adaptogenic herbs, how do they work, and what do you need to know to get them to work for YOU?! Join Wellness Educator Kiki Athanas to learn about the benefits of adaptogenic herbs and how to incorporate them into your daily life. Discover how to choose ingredients that will best help your body thrive and get some recipe ideas too!
Lectures are free of charge. No registration required. First come, first seated. 348 Danforth Ave. Room 212 (entrance on Danforth beside Book City). Stair access only.