Happy Mind, Healthy Body with Sophia Ha and Co.
March 28 @ 7:00 pm - 8:30 pm
Are you feeling down or lethargic? Can you see the signs of stress and aging on your face? Have you been looking for natural remedies to get you feeling and looking good? Join Andres Palomino, and Rachel Lau, Registered Kinesiologists, and Sophia Ha, Certified Face Yoga Coach, to learn how stress physically affects our body. Practice exercises to calm the nervous system and reduce symptoms of stress felt in the body and face. Discover your most happy, healthy and youthful self!
Lectures are free of charge. No registration required. First come, first seated. 348 Danforth Ave. Room 212 (entrance on Danforth beside Book City). Stair access only.