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Mindfulness Meditation with Liz Eustace
April 25 @ 7:00 pm - 8:30 pm
During this 90-minute interactive workshop, explore different breathing and meditation styles to become grounded and focused. Gain a clear vision for your life and support this path with actionable goals. There is no time to waste! Join Liz Eustace, a health and wellness industry expert, author and thought-leader in the mindful and meditation space.
Liz has been featured in the NewYorkTimes, ABC news and affiliates, Natural Health magazine and founded and runs MindfulYogaHealth.com, an award winning branding and marketing firm.
Lectures are free of charge. No registration required. First come, first seated. 348 Danforth Ave. Room 212 (entrance on Danforth beside Book City). Stair access only.