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Using Nutrition to Manage Stress with Heather Lillico
December 13 @ 7:00 pm - 8:30 pm
Today’s modern world has many sources of stress. Worries about our careers and relationships or financial concerns can all wreak havoc on our health. Coping with all this pressure can be challenging but diet can be used to help calm the mind. Join Holistic Nutritionist Heather Lillico as she discusses her top foods for mood and ways to help nourish your mind when you feel overwhelmed, stressed out, and just plain exhausted.
Lectures are free of charge. No registration required. First come, first seated.
348 Danforth Ave. Room 212 (entrance on Danforth beside Book City). Stair access only.