Beet and Basil Salad

Ingredients

3-4 beets, washed and trimmed

A handful of basil leaves

The juice of 1/2 a lemon

A drizzle of olive oil

Sea salt to taste

Method

Cut beets into bit size chunks. Toss in 1-2 inches of boiling water or into a steaming basket, cover and cook for 10-15 minutes. Drain and run under cold water to stop from cooking further. Roll up basil leaves and chop into ribbons (chiffonade).

Toss basil with the beets and dress with olive oil and lemon juice. Season with sea salt. Enjoy immediately or store in the fridge for 1-2 days.

Serves 4

Note: If you want to remove the skin from your beets leave them whole or quarter them before steaming and then peel once cooled. The skin should slip off easily.

And don’t forget about the greens! Sauté beet tops with a little olive oil and garlic or orange juice and cinnamon. They are easily tossed into soups, stir-fries, or a frittata.


Kate McMurray, Certified Holistic Nutritionist

katemcmurraynutrition.com

Read Kate's blog post about the benefits of beets!

http://www.katemcmurraynutrition.com/

Come to the Big Carrot Natural Food Market!

 

Our hours of operation Juice Bar Winter Hours
Monday-Friday 9:00-9:00
Saturday 9:00-8:00
Sunday 10:00-6:00
Monday-Friday 8:30-6:30
Saturday 9:00-6:00
Sunday 10:00-6:00

We will be closed Saturday July 1, 2017 for Canada Day


Give us a call 416-466-2129

The Big Carrot is located in the Carrot Common, 348 Danforth Ave. 3 Blocks east of Broadview Ave. or 1 block west of the Chester subway.

View Larger Map

Metered Parking is available on Danforth Ave. and in the Carrot Common parking lot.