The 100% Canadian Maple Sap Smoothie

All three ingredients are available from Canadian sources. Put them into a food processor and blend until smooth.


300 mL  maple sap or 1 tbsp maple syrup mixed into 250 mL (1 cup) of water
300 mL  frozen blueberries
200 mL  Hemp Hearts

This simple smoothie is an excellent source for the following nutrients:

Maple Sap: Magnesium, Zinc and Oligosaccharides

Blueberries: Vitamin C, Manganese, Dietary Fibre, Vitamin E and the flavonoid 'kaempferol' which helps prevents cancer

Hemp Hearts: Omega-6 Fatty Acid, Potassium, Protein, Vitamin E, Magnesium, Iron, Zinc, Manganese

Julie Daniluk RHN, author of Meals That Heal, Slimming Meals that Heal and Hot Detox. Click here for Julie's website.

Come to the Big Carrot Natural Food Market!


Our hours of operation Juice Bar Winter Hours
Monday-Friday 9:00-9:00
Saturday 9:00-8:00
Sunday 10:00-6:00
Monday-Friday 8:30-8:00
Saturday 9:00-7:00
Sunday 10:00-6:00

We are closed on Victoria Day Monday, May 21st.

Give us a call 416-466-2129

The Big Carrot is located in the Carrot Common, 348 Danforth Ave. 3 Blocks east of Broadview Ave. or 1 block west of the Chester subway.

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Metered Parking is available on Danforth Ave. and in the Carrot Common parking lot.