Baked Potato Burdock Patties

Ingredients:

5 inches of burdock, peeled and grated

1 medium sized potato, grated

1 clove garlic, minced

3 Tbsp tapioca flour

½ tsp sea salt

1 egg, whisked

Method:

Place grated burdock and potato in a clean dish towel (linen or cotton works best) and wring out excess moisture. This will help the patty stick together as it bakes.

Add drained burdock and potato shreds to a bowl and then mix in garlic, flour, and salt until all the shreds are coated in a fine layer of flour. Add egg and stir until a sticky “dough” is formed.

Place golf ball sized clumps of the mixture onto a greased parchment lined baking tray and flatten into a small patty shape.

In a 350 F oven, bake patties for 25 minutes on one side, then flipping and baking 10-15 minutes on the other side.

Patties should be crispy on the outside and golden brown. Can be served with a spicy dipping sauce, chutney,  or delicious on their own.

Makes 8 patties.


Alex Picot-Annand BA (Psych), Registered Holistic Nutritionist & Certified Life Coach