Balanced Energy Smoothie Bowl

Calming ashwagandha and energizing maca combine to make a delicious breakfast to start the day off with balanced energy.

Ingredients

1 ripe banana, frozen

1 scoop of vanilla or plain protein powder of choice

1 tsp ashwagandha powder

1 tsp maca powder

1 tsp vanilla extract

4 ice cubes

Stevia or a little bit of maple syrup to taste, optional

3 – 4 Tbsp filtered water, to thin

Toppings: Almond butter, cacao nibs [both pictured], dried coconut, goji berries, nuts/seeds, etc.

Method

Place all ingredients, except for chosen toppings, into a high-speed blender and blend until smooth.

Transfer to a bowl and decorate with choice of toppings. Enjoy immediately.


Alex Picot-Annand, BA (Psych), Registered Holistic Nutritionist & Certified Life Coach

www.alexpicotannand.com