Chicken and Zucchini Burgers
Try making these beautiful Chicken and Zucchini Burgers to start off the season. They are bursting with flavour and oh-so-juicy! Feel free to nestle them between a bun or lettuce and add a side of fresh greens.
Ingredients
200g – Organic ground chicken
1 small egg
3/4 cup – Shredded zucchini
1/3 cup – Chopped onion
2 tsp. – Minced fresh rosemary
1/2 tsp. – Minced garlic
1/2 tbsp. – Gluten-free tamari sauce
1/2 tsp. – Cayenne pepper
1/4 tsp. – Salt
Method
Preheat the grill to medium.
In a large bowl, whisk together egg and tamari.
Add in remaining ingredients.
Mix well with your hands.
Form 6-8 patties, depending on the size of burger you prefer.
Grill for 10-13 minutes or until cooked through, flipping once.
Alyth Kersley, CNP, BA.
