Chicken and Zucchini Burgers

Chicken and Zucchini Burgers Chicken and Zucchini Burgers

Try making these beautiful Chicken and Zucchini Burgers to start off the season. They are bursting with flavour and oh-so-juicy! Feel free to nestle them between a bun or lettuce and add a side of fresh greens.


200g – Organic ground chicken

1 small egg

3/4 cup – Shredded zucchini

1/3 cup – Chopped onion­

2 tsp. – Minced fresh rosemary

1/2 tsp. – Minced garlic

1/2 tbsp. – Gluten-free tamari sauce

1/2 tsp. – Cayenne pepper

1/4 tsp. – Salt


Preheat the grill to medium.

In a large bowl, whisk together egg and tamari.

Add in remaining ingredients.

Mix well with your hands.

Form 6-8 patties, depending on the size of burger you prefer.

Grill for 10-13 minutes or until cooked through, flipping once.

Alyth Kersley, CNP, BA.

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