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Chicken and Zucchini Burgers

Try making these beautiful Chicken and Zucchini Burgers to start off the season. They are bursting with flavour and oh-so-juicy! Feel free to nestle them between a bun or lettuce and add a side of fresh greens.

Ingredients

200g – Organic ground chicken

1 small egg

3/4 cup – Shredded zucchini

1/3 cup – Chopped onion­

2 tsp. – Minced fresh rosemary

1/2 tsp. – Minced garlic

1/2 tbsp. – Gluten-free tamari sauce

1/2 tsp. – Cayenne pepper

1/4 tsp. – Salt

Method

Preheat the grill to medium.

In a large bowl, whisk together egg and tamari.

Add in remaining ingredients.

Mix well with your hands.

Form 6-8 patties, depending on the size of burger you prefer.

Grill for 10-13 minutes or until cooked through, flipping once.


Alyth Kersley, CNP, BA.