Cold Buster Smoothie

Ingredients

1 cup fresh blueberries

1 cup fresh strawberries

1 cup chopped carrots (slightly) cooked

1 cup chopped beets (slightly cooked)

1 Tbsp ground ginger

1/2 Tbsp ground cayenne pepper

1 Tbsp ground cinnamon

1/2 Tbsp ground black pepper

1 Tbsp ground turmeric

1 scoop New Zealand whey protein isolate

1 cup fresh apple

Method

Combine the ingredients in a blender and puree until smooth. Pour into glasses and enjoy!

Made with good intentions, enjoy with good health!


Recipe by: Kendra, Holistic Nutritionist/Certified Personal Trainer/Running Coach