Crispy Cod Tacos

Crispy Cod Tacos fish tacos


2 large cod filets, cut into 2-inch pieces⁣
⁣1/2 cup spelt flour (or oat flour)⁣
1/2 cup quinoa flakes⁣
1 tsp paprika⁣
1 tsp chilli powder⁣
1 tsp garlic powder⁣
Pepper ⁣
2 eggs, beat⁣en
Avocado oil⁣


1. Mix together the flour, quinoa flakes and spices in one bowl. Beat eggs in a separate bowl. ⁣

2. Dip cod pieces into egg mixture and then dredge in the flour mixture. Meanwhile heat avocado oil in a cast iron pan on medium heat. ⁣

3. Place fish in pan, ensuring there is space between the pieces. Cook until golden and crispy, 2-3 minutes per side. ⁣

4. Serve on corn tortillas with shredded cabbage, aioli, salsa, green onions, (vegan) cheese and any other favourite taco toppings!⁣

Megan Horsley is a Registered Holistic Nutritionist and works with clients in her private practice, Megan Horsley Nutrition. For more information on services and recipes, visit her website:

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