Ginger Garlic Lemon Cold & Flu Bomb

Juicer Method

100 g fresh ginger root (about ½ to ¾ cup of chunks)

2 lemons

3 cloves garlic

2 Tbsp raw (unpasteurized) honey

Juice ginger, lemons, and garlic. Stir in honey.

Take a shot glass and fill it. Then drink it up! Like a boss.

Take several “shots” over the course of the day(s). Recipe makes about 4-5 oz.

Tea Method

2 inch knob of fresh ginger root, finely minced

1 clove garlic, finely minced

Juice of 1 lemon

1 tsp raw (unpasteurized) honey

½ cup boiling water

Add all ingredients to a mug and stir. If you prefer, you can filter out the particles once you’ve steeped the mixture for at least five minutes, or you can just eat all the bits. Then drink it all!

Drink several cups over the course of the day(s). Recipe makes 1 serving.


Alex Picot-Annand, BA (Psych), Registered Holistic Nutritionist & Certified Life Coach

www.alexpicotannand.com