Homemade Sport Beverage

Ingredients

1 litre       coconut water

1/2 tbs      MagSense (available at the Big Carrot Dispensary.)

2 tbs         honey or maple syrup

1/4 tsp      pink or grey sea salt

1/4 cup     organic concord grape juice

Method

For a well mixed drink, put all ingredients into a blender and mix on high for a few moments.

Pour into your re-useable glass water bottle.

Keep in the fridge until you are ready to use it. Shake prior to drinking.

Also, check out Julie Daniluk’s blog post on “The Dangers Of Sport Drinks”.


Nutritionist Julie Daniluk RHN hosts Healthy Gourmet, a reality cooking show that looks at the ongoing battle between taste and nutrition. The show is aired in 78 countries worldwide including the USA on the Z Living Network.

Julie is the award winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal and her latest book Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show and is a resident expert for The Marilyn Denis Show.

Check out more information at juliedaniluk.com and connect with her on FacebookInstagram and Twitter @juliedaniluk