Hot Detox Antioxidant Smoothie Bowl
Makes 1 serving.
1 cup wild blueberries
1 banana 1⁄4 cup warmed unsweetened coconut beverage or nut milk
2 Tbsp chia seeds
1 tsp raw liquid honey or monk fruit powder or 1⁄4 tsp pure stevia powder
1⁄2 tsp ground cinnamon
1⁄4 tsp ground ginger
1 Tbsp raw pumpkin seeds, unsweetened dried shredded coconut, Hemp Hearts or chopped raw nuts
1 Tbsp collagen powder
1 tsp bee pollen or maca powder
Place all the ingredients in a high-speed blender, and blend until smooth. Top with boosters and fresh berries (if desired) and enjoy!
Using frozen blueberries is fine. If you don’t have time to defrost them, just warm up your non-dairy milk to take the chill off your smoothie bowl. Monk fruit powder makes a great-tasting zero-calorie sweetener.
Nutritionist and TV personality, Julie Daniluk is the award-winning, bestselling author of Meals That Heal Inflammation, Slimming Meals That Heal & Hot Detox. Julie has appeared on hundreds of television and radio shows, including The Dr. Oz Show. She is in her 11th season as a resident expert for The Marilyn Denis Show. Check out more information at juliedaniluk.com and connect with her on Facebook, Instagram and Pinterest @juliedaniluk