Adding fruit, vegetables, and herbs into your water naturally improves the taste and adds health boosting nutrients that will leave you feeling great and hydrated!
Here are 4 simple infused water recipes. Use as a guideline but feel free to be creative with the combinations. You can use as much or as little of the ingredients as desired.
Filtered water is preferred. (I use filtered alkaline water from my Santevia Water Pitcher).
Allow water to infuse for at least 4 hours or overnight for a stronger flavour. Use mason jars with a lid and keep refrigerated.
Gently crush berries with a wooden spoon or pestle
Rich in antioxidants, vitamin C, vitamin A, bioflavonoids.
Alkalizing, energizing, antibacterial.
Promotes radiant skin, vision protection, cancer fighting
Promotes healthy digestion, calming, detoxifying.
Remember to eat the contents of the water as well to fully benefit from all of the nutrients inside!
Anna Hennigs, Certified Nutritional Practitioner and Holistic Cook