Infused Water
Adding fruit, vegetables, and herbs into your water naturally improves the taste and adds health boosting nutrients that will leave you feeling great and hydrated!
Here are 4 simple infused water recipes. Use as a guideline but feel free to be creative with the combinations. You can use as much or as little of the ingredients as desired.
Filtered water is preferred. (I use filtered alkaline water from my Santevia Water Pitcher).
Allow water to infuse for at least 4 hours or overnight for a stronger flavour. Use mason jars with a lid and keep refrigerated.
Happy sippin’!
Berry Bliss
Blueberries
Blackberries
Orange
Kiwi
Gently crush berries with a wooden spoon or pestle
Rich in antioxidants, vitamin C, vitamin A, bioflavonoids.
Alkaline Splash
Lime
Basil
Watermelon
Alkalizing, energizing, antibacterial.
Glow On
Grapefruit
Rosemary
Promotes radiant skin, vision protection, cancer fighting
Happy Belly
Lemon
Cucumber
Mint
Promotes healthy digestion, calming, detoxifying.
Remember to eat the contents of the water as well to fully benefit from all of the nutrients inside!
Anna Hennigs, Certified Nutritional Practitioner and Holistic Cook
