Nettle Mint and Rosemary Iced Tea

Ingredients

2 Tbsp dried nettle leaves

1 Tbsp dried mint

1 Tbsp dried rosemary

1 Tbsp coconut sugar

1 litre of boiling filtered water

5-10 drops of stevia extract (optional, for added sweetness)

Lemon slices and ice cubes, for serving

Method

Add herbs, coconut sugar, and boiling water to a large mason jar and let steep for 4 hours.

After steeping, place jar in the fridge to cool for an hour or more. Add stevia to taste once cooled.

To serve, strain leaves out with a colander and serve over ice with a wedge of lemon.

Store leftovers the fridge for up to a week.


Alex Picot-Annand, BA (Psych), Registered Holistic Nutritionist & Certified Life Coach

 

www.alexpicotannand.com