Nutrient-Rich Salad Booster

Nutrient-Rich Salad Booster Nutrient Rich Salad Booster


1 cup pumpkin seeds, toasted

½ cup nutritional yeast flakes

¼ cup fine dulse flakes

3 Tbsp dried oregano

1 Tbsp olive oil

¼ – ½ tsp cayenne pepper, according to desired spiciness


First, toast your pumpkin seeds: Preheat oven to 350 F and toast pumpkin seeds for 10 minutes.

When toasted pumpkin seeds have cooled, add all ingredients to a large bowl and mix until everything is well combined.

Store in the fridge in a glass jar and use whenever you want to add some crunch and flavour to a salad.

Alex Picot-Annand, BA (Psych), Registered Holistic Nutritionist & Certified Life Coach

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