Nutrient-Rich Salad Booster

Ingredients

1 cup pumpkin seeds, toasted

½ cup nutritional yeast flakes

¼ cup fine dulse flakes

3 Tbsp dried oregano

1 Tbsp olive oil

¼ – ½ tsp cayenne pepper, according to desired spiciness

Method

First, toast your pumpkin seeds: Preheat oven to 350 F and toast pumpkin seeds for 10 minutes.

When toasted pumpkin seeds have cooled, add all ingredients to a large bowl and mix until everything is well combined.

Store in the fridge in a glass jar and use whenever you want to add some crunch and flavour to a salad.


Alex Picot-Annand, BA (Psych), Registered Holistic Nutritionist & Certified Life Coach