Put On Your ‘Thinking Cap’ Smoothie
Ingredients:
1/2 avocado
1 cup spinach
1 tsp spirulina
1/2 cup frozen blueberries
1 cup coconut water
1 tsp organic vanilla extract
1 tsp sunflower lecithin
1 tbs honey
Directions:
- Put all ingredients into a blender and blend until smooth.
- Enjoy and think clearly!
Recipe reprinted with permission by Julie Daniluk RHN and Random House Canada/ ©MealsThatHealInflammation2011.
Nutritionist Julie Daniluk RHN hosts Healthy Gourmet, a reality cooking show, now shown in over 70 countries. Her award-winning bestseller, Meals That Heal Inflammation, has helped over 100,000 people enjoy allergy-free foods that taste great. Julie’s latest book, Hot Detox, was the number #1 health book in 2017 with 11 weeks on the best-seller list.
She has appeared on hundreds of television and radio shows, including The Dr. Oz Show, and is a resident nutrition expert for The Marilyn Denis Show. Check out amazing recipes and nutrition tips at juliedaniluk.com and connect directly with Julie on Facebook at Julie Daniluk and on Twitter @juliedaniluk
