Raspberry Vanilla Protein Chia Pudding

Raspberry Chia Pudding

Chia seeds are little nutrition powerhouses!⁣

They are full of protein and fiber, and are great for improving bowel function. When they come into contact with a liquid, they form a gel-like texture that is similar to a pudding consistency. You can grind them up if you don’t like the individual seedy texture, for a smoother pudding. ⁣

This quick chia pudding is great for breakfast or as a snack! This recipe makes 4 servings so you will have easy snacks on hand.

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  • 1 cup chia seeds⁣
  • 3 cups milk alternative, I used cashew milk⁣
  • 3 tbsp + 1 tbsp maple syrup
  • 2 scoops Genuine Health vanilla vegan protein powder⁣
  • 3/4 cup raspberries, or other berries, fresh or frozen ⁣
  1. Mix the chia seeds, milk, 3 tbsp maple syrup and protein powder together in a large bowl. ⁣
  2. Divide the chia mixture between 4 bowls or containers. Top with raspberries and a drizzle of maple syrup. Let set in the fridge for about 30 minutes before eating.⁣

⁣Megan Horsley is a Registered Holistic Nutritionist and works with clients in her private practice, Megan Horsley Nutrition. For more information on services and recipes, visit her website: www.meganhorsleynutrition.com

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