Raspberry Vanilla Protein Chia Pudding
Chia seeds are little nutrition powerhouses!โฃ
They are full of protein and fiber, and are great for improving bowel function. When they come into contact with a liquid, they form a gel-like texture that is similar to a pudding consistency. You can grind them up if you donโt like the individual seedy texture, for a smoother pudding. โฃ
This quick chia pudding is great for breakfast or as a snack! This recipe makes 4 servings so you will have easy snacks on hand.
โฃ๐ฅ๐ฎ๐๐ฝ๐ฏ๐ฒ๐ฟ๐ฟ๐ ๐ฉ๐ฎ๐ป๐ถ๐น๐น๐ฎ ๐ฃ๐ฟ๐ผ๐๐ฒ๐ถ๐ป ๐๐ต๐ถ๐ฎ ๐ฃ๐๐ฑ๐ฑ๐ถ๐ป๐ด โฃ
๐๐ข๐ฌ๐ฆ๐ด ๐บ ๐ด๐ฆ๐ณ๐ท๐ช๐ฏ๐จ๐ดโฃ
- 1 cup chia seedsโฃ
- 3 cups milk alternative, I used cashew milkโฃ
- 3 tbsp + 1 tbsp maple syrup โฃ
- 2 scoops Genuine Health vanilla vegan protein powderโฃ
- 3/4 cup raspberries, or other berries, fresh or frozen โฃ
- Mix the chia seeds, milk, 3 tbsp maple syrup and protein powder together in a large bowl. โฃ
- Divide the chia mixture between 4 bowls or containers. Top with raspberries and a drizzle of maple syrup. Let set in the fridge for about 30 minutes before eating.โฃ
โฃMegan Horsley is a Registered Holistic Nutritionist and works with clients in her private practice, Megan Horsley Nutrition. For more information on services and recipes, visit her website: www.meganhorsleynutrition.com
