Raspberry Vanilla Protein Chia Pudding

Chia seeds are little nutrition powerhouses!⁣

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They are full of protein and fiber, and are great for improving bowel function. When they come into contact with a liquid, they form a gel-like texture that is similar to a pudding consistency. You can grind them up if you don’t like the individual seedy texture, for a smoother pudding. ⁣

This quick chia pudding is great for breakfast or as a snack! This recipe makes 4 servings so you will have easy snacks on hand. 

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𝗥𝗮𝘀𝗽𝗯𝗲𝗿𝗿𝘆 𝗩𝗮𝗻𝗶𝗹𝗹𝗮 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗖𝗵𝗶𝗮 𝗣𝘂𝗱𝗱𝗶𝗻𝗴 ⁣

𝘔𝘢𝘬𝘦𝘴 𝟺 𝘴𝘦𝘳𝘷𝘪𝘯𝘨𝘴⁣

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1 cup chia seeds⁣

3 cups milk alternative, I used cashew milk⁣

3 tbsp + 1 tbsp maple syrup ⁣

2 scoops Genuine Health vanilla vegan protein powder⁣

3/4 cup raspberries, or other berries, fresh or frozen ⁣

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1. Mix the chia seeds, milk, 3 tbsp maple syrup and protein powder together in a large bowl. ⁣

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2. Divide the chia mixture between 4 bowls or containers. Top with raspberries and a drizzle of maple syrup. Let set in the fridge for about 30 minutes before eating.⁣

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Megan Horsley is a Registered Holistic Nutritionist and works with clients in her private practice, Megan Horsley Nutrition. For more information on services and recipes, visit her website: www.meganhorsleynutrition.com