Raspberry Vanilla Protein Chia Pudding

Raspberry Chia Pudding

Chia seeds are little nutrition powerhouses!โฃ

They are full of protein and fiber, and are great for improving bowel function. When they come into contact with a liquid, they form a gel-like texture that is similar to a pudding consistency. You can grind them up if you donโ€™t like the individual seedy texture, for a smoother pudding. โฃ

This quick chia pudding is great for breakfast or as a snack! This recipe makes 4 servings so you will have easy snacks on hand.

โฃ๐—ฅ๐—ฎ๐˜€๐—ฝ๐—ฏ๐—ฒ๐—ฟ๐—ฟ๐˜† ๐—ฉ๐—ฎ๐—ป๐—ถ๐—น๐—น๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—–๐—ต๐—ถ๐—ฎ ๐—ฃ๐˜‚๐—ฑ๐—ฑ๐—ถ๐—ป๐—ด โฃ

๐˜”๐˜ข๐˜ฌ๐˜ฆ๐˜ด ๐Ÿบ ๐˜ด๐˜ฆ๐˜ณ๐˜ท๐˜ช๐˜ฏ๐˜จ๐˜ดโฃ

  • 1 cup chia seedsโฃ
  • 3 cups milk alternative, I used cashew milkโฃ
  • 3 tbsp + 1 tbsp maple syrup โฃ
  • 2 scoops Genuine Health vanilla vegan protein powderโฃ
  • 3/4 cup raspberries, or other berries, fresh or frozen โฃ
  1. Mix the chia seeds, milk, 3 tbsp maple syrup and protein powder together in a large bowl. โฃ
  2. Divide the chia mixture between 4 bowls or containers. Top with raspberries and a drizzle of maple syrup. Let set in the fridge for about 30 minutes before eating.โฃ

โฃMegan Horsley is a Registered Holistic Nutritionist and works with clients in her private practice, Megan Horsley Nutrition. For more information on services and recipes, visit her website: www.meganhorsleynutrition.com