Spicy Joyous Guacamole

Ingredients:

2 ripe avocados

1 tomato, chopped

1/2 red onion, finely chopped

1-2 garlic cloves, minced

1/4 cup fresh cilantro, chopped

Juice from 2 limes

1 tsp hot sauce

Dash of sea salt

Garnish with ground cayenne if you like

Method:

Mash avocados into a medium size bowl with a fork or potato masher. Add remaining ingredients and mix well. Enjoy with some organic corn chips.


Recipe by Joy McCarthy Holistic Nutritionist