Spicy Joyous Guacamole

Ingredients:
2 ripe avocados
1 tomato, chopped
1/2 red onion, finely chopped
1-2 garlic cloves, minced
1/4 cup fresh cilantro, chopped
Juice from 2 limes
1 tsp hot sauce
Dash of sea salt
Garnish with ground cayenne if you like
Method:
Mash avocados into a medium size bowl with a fork or potato masher. Add remaining ingredients and mix well. Enjoy with some organic corn chips.
Recipe by Joy McCarthy Holistic Nutritionist