Strawberry Spinach Salad

This salad is a perfect blend of sweet, sour and savoury. The spinach is one of the richest sources of lutein, which protects your vision. The yellow bell pepper is full of vitamin C for immune protection. Together with the strawberries, you get your RDA of vitamin C in just one serving of salad!


4 cups baby spinach

1 medium red onion, finely sliced

1 large yellow pepper, finely sliced

2 cups strawberries, sliced

1/2 cup pine nuts or hemp seeds


1/4 cup organic olive oil

1/4 cup apple cider vinegar

1/2 tsp pink or grey sea salt


1. Layer veggies in a bowl and top with berries and pine nuts.

2. Mix dressing ingredients in a mason jar and pour over the salad.

Reprinted with permission by Julie Daniluk RHN. Visit for more information.

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