Sugar-Free Cranberry Sauce

Sugar-Free Cranberry Sauce

Ingredients:

2 cups           fresh cranberries, rinsed
30-40 drops  stevia liquid  (to taste)
1/2 tsp           ground cinnamon
1 cup             water
1 tbsp            ground chia seeds

Directions:

1. Heat a medium saucepan over medium heat and add the cranberries and water. The cranberries will burst and this should take about 8 minutes.

2. Remove from heat, and stir in the chia seeds and liquid stevia.

3. Transfer mixture to a serving bowl or mason jar.

4. Cover and refrigerate until ready to serve. Makes 2 cups. It can be stored in the fridge for up to a week.

Total carbs per 2 tbsp = 2 grams of carbs compared with regular cranberry sauce = 13 grams.


Recipe reprinted with permission by Julie Daniluk RHN and Random House Canada/ ©MealsThatHealInflammation2011.

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