The 100% Canadian Maple Sap Smoothie

The 100% Canadian Maple Sap Smoothie Blueberry smoothie 2
All three ingredients are available from Canadian sources. Put them into a food processor and blend until smooth.

Ingredients

300 mL  maple sap or 1 tbsp maple syrup mixed into 250 mL (1 cup) of water
300 mL  frozen blueberries
200 mL  Hemp Hearts

This simple smoothie is an excellent source for the following nutrients:

Maple Sap: Magnesium, Zinc and Oligosaccharides

Blueberries: Vitamin C, Manganese, Dietary Fibre, Vitamin E and the flavonoid ‘kaempferol’ which helps prevents cancer

Hemp Hearts: Omega-6 Fatty Acid, Potassium, Protein, Vitamin E, Magnesium, Iron, Zinc, Manganese


Julie Daniluk RHN, author of Meals That Heal, Slimming Meals that Heal and Hot Detox. Click here for Julie’s website.

Pin It on Pinterest