The 100% Canadian Maple Sap Smoothie

Blueberry smoothie 2
All three ingredients are available from Canadian sources. Put them into a food processor and blend until smooth.


300 mL  maple sap or 1 tbsp maple syrup mixed into 250 mL (1 cup) of water
300 mL  frozen blueberries
200 mL  Hemp Hearts

This simple smoothie is an excellent source for the following nutrients:

Maple Sap: Magnesium, Zinc and Oligosaccharides

Blueberries: Vitamin C, Manganese, Dietary Fibre, Vitamin E and the flavonoid ‘kaempferol’ which helps prevents cancer

Hemp Hearts: Omega-6 Fatty Acid, Potassium, Protein, Vitamin E, Magnesium, Iron, Zinc, Manganese

Julie Daniluk RHN, author of Meals That Heal, Slimming Meals that Heal and Hot Detox. Click here for Julie’s website.