Tiger Nut Horchata

Tiger Nut Horchata Recipe



1 cup Tiger Nuts (soaked for 12 hours or overnight)

4 cups Filtered water

2 Dates (soaked)

1 tsp Cinnamon

½ tsp Vanilla extract

Pinch of sea salt


Place the Tiger Nut Horchata recipe ingredients in a high powered blender and blend for approximately 1 minute. Allow contents to settle. Using a nut milk bag, strain all contents into a large bowl. Reserve or discard “pulp” left over in the bag (can be used to make Tiger Nut Flour). Chill liquid and serve and enjoy!

Garnish with more cinnamon or a zest of lemon.

Tiger Nut Horchata makes a great milk replacement in coffee.

Anna Hennigs, Certified Nutritional Practitioner and Holistic Cook


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